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Beyond Body Image

"What is health when we don't have access to humanity and safety in our own bodies?" — Ashleigh ShackelfordIn the work that I do in the world, I have a lot of opportunities to talk about body image. And I have to tell you, right now it bores…
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Why is it So Hard to Discuss Body Image with Parents?

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Why is it so hard to talk to our parents about our struggles with ED, poor body image or low self-confidence? Guilt and shame probably play a pivotal role in why we don’t want to talk about these things with Mom and Dad.First of all, eating…
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5 Ways to Make Valentine’s Day Great

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Valentine’s Day can be a tough holiday, especially when you’re single, having a difficult time with friends, feeling disconnected from community or struggling with disordered eating. But here’s the good news: you can transform your Valentine’s…
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Claim Your Space

I’ve been thinking a lot lately about what it means to take up space - literally and figuratively.I am a therapist, and I specialize in women’s issues; therefore, this topic leads me to think about women and the cultural messages we receive…
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6 Ways Fitness Instructors Can Promote Body Positivity in the New Year

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Terms such as “bikini body” and “shrink down” have been thrown around so much, it can feel as though they’re a part of our daily lives. But what are we feeling when we hear them? What impact do they have on us?Exercise classes and…
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Dear Melody: Can I Separate My Gender Identity from My Body Image Issues?

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“Monthly Matters with Melody” is a monthly advice column by Dr. Melody Moore, a clinical psychologist, yoga instructor and the founder of the Embody Love Movement Foundation. Her foundation is a non-profit whose mission is to empower girls…
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Body Love: It’s Time to Reclaim Our Bodies

Five years ago, my body image was terrible. I was in the midst of completing my undergraduate degree, living in Canada and eating out or ordering in a LOT. I wasn’t doing any self-care; I didn’t even know what self-care was back then. My…

Body Shaming, Bullying and Eating Disorders – A Twitter Chat

In honor of World Eating Disorders Action Day, NEDA is hosting a Twitter chat to explore the relationship between body shaming, bullying and eating disorders. Join us Thursday, June 2nd at 1PM ET and follow #WeDoAct. Body Shaming, Bullying…
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5 Ways to Shut Down Body Bashing This Holiday Season

The holidays can be tough! Attempting to juggle the stresses of constantly being surrounded by food and people is A LOT, especially if you struggle with an eating disorder or weight-related issues.Everything from your mom slyly (in her opinion!)…
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Putting Kids Before Profits: Massachusetts Campaign Takes Dietary Supplements to Task.

Think dietary supplements are healthy and safe, right? Think again. Sure, they are in every local health food store, pharmacy, and grocery, but because of a loophole the size of the Grand Canyon in federal law, the usual government safeguards…